Stress is a nonspecific reaction of the body to extreme factors, a difficult or threatening situation. During stress, the body produces the hormone adrenaline, the main function of which is to make the body survive. Stress is a normal part of human life and is necessary in certain amounts. If we didn’t have stressful situations in our lives – the elements of competition, risk, the desire to work to the limit – life would be much more boring. S
ometimes stress acts as a kind of challenge or motivation, which is necessary to feel the fullness of emotion, even if it is a matter of survival. If the sum total of these challenges and complex tasks becomes very large, then the person’s ability to cope with these tasks is gradually lost. This drug sometimes helps to cope with stress: https://pillintrip.com/medicine/xanax-retard.
Anxiety is a state of mind and body associated with anxiety, tension and nervousness. There are times in everyone’s life when they are stressed or anxious. In essence, a state of anxiety helps a person cope with external dangers by making the brain work intensely and putting the body in a state of readiness for action. When anxieties and fears begin to overwhelm a person and affect their daily life, so-called anxiety disorders can occur. Anxiety disorders, including panic disorder, fear of losing one’s job, specific fears, post-traumatic stress disorder, obsessive-compulsive disorder and general anxiety, usually begin to manifest after the age of 15-20. Anxiety disorders are considered chronic conditions that can progress without treatment. At this point, there are effective treatments for them.
Causes of stress
External sources of stress and anxiety: moving to a new place of residence, job change, death of a loved one, divorce, daily troubles related to money problems, meeting obligations by a certain deadline, arguments, family relationships, lack of sleep.
Internal sources of stress and anxiety: life values and beliefs, fidelity to the given word, self-esteem.
Symptoms of stress
Symptoms can increase gradually or appear suddenly, within a few minutes. Panic attacks usually do not last long, proceed in the form of emotional outbursts accompanied by a sense of terror and body reactions such as increased heartbeat and sweating. Generalized anxiety usually develops gradually and is usually not a direct consequence of any particular unreasonable fear (phobia). The two main signs of stress and anxiety are uncontrollable anxiety and restlessness. Symptoms may also include muscle tension, fatigue, irritability, impatience, insomnia or sleep disorders, and difficulty concentrating. Stress and anxiety can lead to panic attacks characterized by pain or discomfort in the chest, rapid heart rate, difficulty breathing, shortness of breath, choking, chills or a spike in temperature, shivering, nausea, abdominal pain, numbness or tingling in the extremities.